MELLOW

Slower paced, mindful movement

If you are newer to the practice or looking for a class that moves slower, this is the class for you.

A slow and therapeutic flow class linking breath and movement, a chance to breathe, align and find your feet. You can expect a mixture of standing, balancing and floor postures that will offer strength and flexibility and still the ever-wandering mind.

Suitable for all levels/ Beginner friendly