YIN & RESTORE
Yin Yoga is a perfect complement to our more dynamic (yang) styles of yoga classes. Yin Yoga targets the body’s energetic system and connective/ fascia tissues. In this class you will experience a deeper stretch through longer holds and gentle movement, poses could be held up to approx 3- 5 minutes in length – this encourages deep states of mental and physical release.
Suitable for all levels/ Beginner friendly.