Grow Your Practice

Arm Balancing & Inversions

Weekend Workshop Series


Grow Your Practice 


In “Grow Your Practice” we will explore the theory and practice of some of the more challenging postures of our asana (posture) practice.
Feel like you want more time / guidance to understand and practice these postures – this is for you !
Feel like you want to understand more about why you personally find these postures hard to master  – this is for you !
Feel like you couldn’t possibly do these postures – this is most definitely for you !
These sessions will run in fun, easy going, workshop type setting with lots of time to get guidance and ask questions.

What Do The Workshops Involve?

Get ready to take flight and go upside-down as we uncover the essentials of progressing your practice.
You can expect us to cover:
  •  Preparing the body for more advanced postures – in theory
  • Preparing the body – we will do some physical postures to prepare you in the workshop
  • The five “secret sauce” ingredients of growing your practice … and workshop which ones you might need to work on
  • The anatomical essentials for safety and progression
  • Practice in workshop format with guidance and coaching

Which Asanas / Postures Do We Cover ?

We will cover all the  postures listed below but bring any other requests you may have.
Weekend 1 – Saturday April 30th 1400 to 1600
Focus: Arm Balancing 
  • Plank and Four Limbed Staff  (Chaturanga Dandasana)
  • Side Plank (Vasisthasana)
  • Crow (Bakasana)
  • Shoulder Pressing Pose (Bhujapidasana)
  • Firefly (Tittibasana)
  • Side Crow  (Pravritta Bakasana)
  • Pose of the Sage Koundinyasana I & II (eka pada koundinyasana I & II)
  • Eight Angle Pose (Astavakrasana)
Weekend 2 – Saturday May 14th 1400 to 1600
Focus: Inversions 
  • Dolphin (Ardha Pincha Mayurasana)
  • Feathered Peacock (Pincha Mayurasana 1)
  • Shoulder Stand (Pincha Mayurasana 2)
  • Handstand (Adho Mukha Vrksasana)
  • Headstand  (Salumba Sirsasana 1)
  • Tripod Headstand  (Salumba Sirsasana 2)

Do I Need an Advanced Practice ?

Not at all – this is for everyone.
Everyone will learn something regardless of their level or regularity of practice.
If you are fairly new to practice you will also learn some great tips to get your practice progressing and get time to ask questions

Do I Need Have to Attend Both Sessions ?

You will get the most out of attending both but for sure its possible to just attend one.

What Should I Bring ?

Mat (if you have one, if not borrow ours) +  water bottle + notepad and pen + curiosity and an open mind!

Dates, Times, Pricing and Booking ?

(1) Saturday April 30th 1400 to 1600
(2) Saturday May 14th 1400 to 1600
Pricing for SlowLane Direct Debit Members: $40 one session / $60 for both
Pricing Non-Members: $45 one session / $70 for both
Booking: Follow the link below (or mindbody app or in studio)