Expect to Sweat & Leave With a Smile
An energetic moving practice that builds strength, resilience, flexibility and mobility. We still link postures with mindful movement and focus on the breath but expect some core work plus postures which develop stamina for the key muscle groups .
This practice allows you to increase your fitness and strength level while keeping the mindfulness of a yoga practice.
We suggest a few vinyasa flow classes behind you or a base level of fitness to help you get the most from this challenging but satisfying practice.