The Ultimate Slow Down
2 Hour Workshop: “The Ultimate Slow Down”
Saturday 27th March 11:00
@ SlowLane Yoga, Moonee Ponds
Over 2 hours, Bobby will guide you on a deep inward journey through a variety of yoga practices, including Yoga Nidra, calming breath work, Kriya practice, Chi movement and Yin Yoga.
This workshop at Slow Lane Yoga will be guided by Bobby and you can expect to go on a deep inward journey. Our destination will be a deep state of rest and our method of getting there will be using yoga practices like Pranayama ( breath work) and Kriya (breath practices), Chi movement (energy based practices), Yin yoga (slowing down), and Yoga Nidra (deep rest).
If you find it hard to slow down and find a space without external distractions, and access ease within body and mind, this will be a perfect way to spend a Saturday with the Slow Lane Yoga community.
This workshop is designed for all levels, come along with an open mind and a curiosity to learn something.
We hope to see you there 🙂
$35 Direct Debit Members Price