What’s On

March

Community Classes : FREE to attend

Join us for a series of Community Classes over February and March.
These are FREE to attend, 60 minute Vinyasa Flow style classes, suitable for all levels including the beginner.
Community Classes are taught by our recently qualified SlowLane Teacher Training 200 Hour Graduates and we are so pleased to offer an opportunity to practice and support the growth and development of our teachers.
 
Community class schedule 
Wednesday 6 March @ 9.30am Carol
Wednesday 13 March @ 9.30am Jaimee Lee
Wednesday 20 March @ 9.30am Natasha
Wednesday 27 March @ 9.30am Darija

SlowLane Masterclass : Inversions

🌵 with Iestyn Williams

🌵 Saturday 16th March 2 – 4pm

🌵 Members FREE | Non Members $40

 

Join Iestyn, co-owner of SlowLane Yoga for an Inversions Masterclass. Over 2 hours together, Iestyn will guide you through a yoga practice where you will explore and breakdown the most commonly practiced inversions.

 

Learn basic to intermediate inversions, including headstand, pincha and handstand, from a safe and in-depth perspective with some fun along the way.

Exploring the fundamentals, you will gain confidence to incorporate them into your regular practice and if you are a teacher, you will gain some hot tips on how to safely guide your students while incorporating them into your teachings.

 

All levels welcome.

Sound Bath

🌵 w/ Phoebe Dubar

🌵 Thursday 21st March 8pm – 9pm

🌵 Members $40 | Non Members $45

A complete immersion of sound and vibration, a journey of self-discovery through deep relaxation and meditation.
Phoebe Dubar (aka: IKSRE) is a classically trained multi-instrument, vocalist, producer, and sound healer. She combines field recordings collected from the vast, Australian landscape with Himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, etherical vocals and overtone singing.
Sound Baths are beginner friendly, no previous yoga experience is required. 

SlowLane Sunday Sessions

🌵 with Nadine Den Mulder

🌵 Sunday 24th March 4pm – 5pm

🌵 Members FREE | Non-Member $29 Casual Pass

A monthly 60 mins mixed level vinyasa class designed to keep you moving, building a cheeky sweat along side some awesome beats. 
 
This class will be a ladder inspired flow, taking the best from traditional vinyasa and stacking movements to create a strong, sweaty and fun practice!
 
SlowLane Sunday Sessions is a mixed level practice, beginners welcome.

 

April

Sound Bath

🌵 w/ Phoebe Dubar

🌵 Thursday 18th April 8pm – 9pm

🌵 Members $40 | Non Members $45

A complete immersion of sound and vibration, a journey of self-discovery through deep relaxation and meditation.
Phoebe Dubar (aka: IKSRE) is a classically trained multi-instrument, vocalist, producer, and sound healer. She combines field recordings collected from the vast, Australian landscape with Himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, etherical vocals and overtone singing.
Sound Baths are beginner friendly, no previous yoga experience is required. 

SlowLane Sunday Sessions

🌵 with Nadine Den Mulder

🌵 Sunday 21st April 4pm – 5pm

🌵 Members FREE | Non-Member $29 Casual Pass

A monthly 60 mins mixed level vinyasa class designed to keep you moving, building a cheeky sweat along side some awesome beats. 
 
This class will be a ladder inspired flow, taking the best from traditional vinyasa and stacking movements to create a strong, sweaty and fun practice!
 
SlowLane Sunday Sessions is a mixed level practice, beginners welcome.

 

May

SlowLane Masterclass : Arm Balance

🌵 with Iestyn Williams

🌵 Saturday 4th May 2 – 4pm

🌵 Members FREE | Non Members $40

Join Iestyn, co-owner of SlowLane Yoga for an Arm Balancing Masterclass. Over 2 hours Iestyn will guide you through a yoga practice where you will explore and breakdown the most commonly practiced arm balances.

Learn basic to intermediate arm balances including crow, side crow, titibasana, koundinyasana 1 & 2 from a safe and in-depth perspective with some fun along the way.

 

Exploring the fundamentals, you will gain confidence to incorporate them into your regular practice and if you are a teacher, you will gain some hot tips on how to safely guide your students while incorporating them into your teachings.

All levels welcome.

Teachers Practice (FREE class for yoga teachers)

🌵 Thursday 9th May 3pm – 5pm

🌵 FREE for yoga teachers only

Are you a yoga teacher who is excited to connect with the community and stay inspired? Then this is the practice for you!
 
Held quarterly we welcome you to join us for a 2 hour advanced yoga teachers practice where a different teacher each quarter will share their experience and knowledge and guide us through a 2 hour advanced yoga practice.
 
This is a FREE advanced yoga class created specifically for yoga teachers, we can’t wait to see you there!

Practice, Pause, Reflect Yoga Journey

🌵 with Bobby Hancock

🌵 Saturday 18th May 3pm – 5pm

🌵 Members $55 | Non Members $65

Join Bobby for an afternoon of self-exploration through the practices of yoga and Svādhyāya (self-inquiry). Our intention over the 2-hours together is to create a clear and committed space for self-care and self-inquiry, both on and off the yoga mat.

In this immersive workshop, we will journey through a range of yoga practices, including asana (poses and movement), pranayama (breath), chi (energy) movements, meditation, and yoga nidra (rest), to give ourselves the opportunity to move, energize, slow down, go inward, and rest.

Bobby will guide you through each practice, offering support to deepen your practice and connect with your inner self, taking time after each to pause, reflect, and journal.

Expect to leave feeling refreshed, rejuvenated, and equipped with tools to continue self-exploration at home in your personal world beyond our time together. This workshop is designed for all levels of yoga experience and will be a Saturday afternoon well spent with the SlowLane Yoga community.

Sound Bath

🌵 w/ Phoebe Dubar

🌵 Thursday 23rd May 8pm – 9pm

🌵 Members $40 | Non Members $45

A complete immersion of sound and vibration, a journey of self-discovery through deep relaxation and meditation.
Phoebe Dubar (aka: IKSRE) is a classically trained multi-instrument, vocalist, producer, and sound healer. She combines field recordings collected from the vast, Australian landscape with Himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, etherical vocals and overtone singing.
Sound Baths are beginner friendly, no previous yoga experience is required. 

SlowLane Sunday Sessions

🌵 with Nadine Den Mulder

🌵 Sunday 26th May 4pm – 5pm

🌵 Members FREE | Non-Member $29 Casual Pass

A monthly 60 mins mixed level vinyasa class designed to keep you moving, building a cheeky sweat along side some awesome beats. 
 
This class will be a ladder inspired flow, taking the best from traditional vinyasa and stacking movements to create a strong, sweaty and fun practice!
 
SlowLane Sunday Sessions is a mixed level practice, beginners welcome.

 

June

Winter Yin and Pin

🌵 w/ Sarah McGrath (Yoga) & Courtney Fisher (Acupuncturist)

🌵 Saturday 15 June 5pm to 7pm

🌵 Members $62 | Non Members $72

Join yoga teacher, Sarah McGrath, and beloved Acupuncturist and Remedial Massage Therapist, Courtney Fisher for an evening of yin yoga, acupuncture, massage therapy & community.

Sarah and Courtney will guide you through a decadent 90 minute yin practice targeting the kidney and bladder meridians, whilst giving hands on adjustments in each shape. Practice will end with an extra long savasana where Courtney will target a few acupuncture points along the same meridian lines allowing you to shed anything no longer serving you, to feel balanced moving into Winter.

Guests are invited to stay afterwards for tea, treats and chats.

Spaces are limited to ensure the best experience, this will sell out so we recommend booking as soon as you can. Beginner friendly, no previous yoga experience required. Bring a blanket and an eye mask (or something to cover your eyes) and comfy clothes.

Later In 2024

Bali (Ubud Retreat)

🌵 Thu Aug 8th to Tue Aug 13th

🌵 In Ubud, Bali

🌵 Hosted by iest and Feebs

We are super excited to be travelling to the beautiful, spiritual island of Bali in 2024 to host our annual yoga retreat full of SlowLane vibes and good times – we would love for you to join us.
An intimate retreat held over 6 days and 5 nights, we will have sole use of the property “Basundari”, a hidden gem set in a tropical oasis of jungle and bamboo (only 5 minute drive to centre of Ubud)
This retreat is for anyone who wants to embrace a slowing down, an unwinding and unplugging from the demands of regular life.

2024 Yoga 200hr Teacher Training (YTT)

🌵 w/ iest and Feebs (SlowLane Founders) and Other Special Guests

🌵 8 Spaced Weekends over 3 Months

🌵 Commences Friday Evening August 30th

 

Our 200 hour Teacher Training Programme is an experience like no other. Whether you want to teach or just deepen your practice and advance your understanding of yoga … this is for you !
This course runs for 8 weekends spaced over 3 months .. so you have some weekends free still.