What’s On

September

Spring Yin & Pin

🌵 w/ Sarah McGrath & Courtney Fisher

🌵 Saturday 14 September 5pm – 7pm

🌵 Members $62 | Non Members $72

Join yoga teacher, Sarah McGrath and beloved Acupuncturist & Remedial Massage Therapist, Courtney Fisher for an evening of yin yoga, acupuncture, massage & community.

As we move into Spring, we embody the Liver energy of Wood. Rising, growing, expanding. We may notice a little more energy within us, the need to move, to socialize, to create. Sarah and Courtney will guide through a decadent 90 minute yin practice targeting the liver meridian line, whilst giving hands on adjustments in each shape. Practice will end with an extra long savasana where Courtney will target a few acupuncture points to help us sprout from our Winter spent in hibernation and move fully into our Spring energy.

Guests are invited to stay afterwards for tea, treats and a chat. Spaces are limited to ensure the best experience, so please book in as soon as you’re able.

BOOK YOUR SPOT

Community Kirtan

🌵 with Cecily and Lydia

🌵 Sunday 22 September 7pm – 8.30pm

🌵 $10 cash donation on the door

In Kirtan, we unite our voices to invoke and honour the Divine Source from which everything emanates. The vibration of mantra meditation drops us deep into the chamber of the loving, spiritual heart – the perfect elixir for challenging times, healing through our own voice and transcending the (at times) untameable monkey mind.

We hope you can join us for this special evening! No prior chanting or kirtan experience is necessary, and there is no requirement to join in the chanting. You can simply let the sounds of the evening wash over you.

Your ticket purchase will also leave a lasting legacy, with proceeds from the night supporting Smith Family (or if you have a preferred charity to donate to that’s fine too).

No previous experience required, beginner friendly. 

 

BOOK YOUR SPOT

SlowLane Sunday Sessions

🌵 with Nadine Den Mulder

🌵 Sunday 29 September 4pm – 5pm

🌵 Members FREE | Non-Member $29 Casual Pass

A monthly 60 mins mixed level vinyasa class designed to keep you moving, building a cheeky sweat along side some awesome beats. 
 
This class will be a ladder inspired flow, taking the best from traditional vinyasa and stacking movements to create a strong, sweaty and fun practice!
 
SlowLane Sunday Sessions is a mixed level practice, beginners welcome.

 

BOOK YOUR SPOT

October

Sound Bath

🌵 with Phoebe Dubar @IKSRE

🌵 Thursday 24 October 8pm – 9pm

🌵 Members $35 | Non Members $40

We are so incredibly lucky to have Phoebe Dubar (IKSRE) as our resident Sound Bath facilitator and cannot wait to welcome her back!
 
Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning to create an immersive and restorative sound bath experience.
 
You will be invited to lie down and relax as you are “bathed” in sound and lulled into a deep state of meditation and healing.
 

No previous experience required, beginner friendly. 

BOOK YOUR SPOT

November

SlowLane Sunday Sessions

🌵 with Kerina Brennan

🌵 Sunday 3 November 4pm – 5pm

🌵 Members FREE | Non-Member $29 Casual Pass

A monthly 60 mins mixed level vinyasa class designed to keep you moving, building a cheeky sweat along side some awesome beats. 
 
This class will be a ladder inspired flow, taking the best from traditional vinyasa and stacking movements to create a strong, sweaty and fun practice!
 
SlowLane Sunday Sessions is a mixed level practice, beginners welcome.

 

BOOK YOUR SPOT

Sound Bath

🌵 with Phoebe Dubar @IKSRE

🌵 Thursday 28 November 8pm – 9pm

🌵 Members $35 | Non Members $40

We are so incredibly lucky to have Phoebe Dubar (IKSRE) as our resident Sound Bath facilitator and cannot wait to welcome her back!
 
Phoebe uses a combination of crystal and Himalayan singing bowls, chimes, gongs, hand pan, Monochord and vocal toning to create an immersive and restorative sound bath experience.
 
You will be invited to lie down and relax as you are “bathed” in sound and lulled into a deep state of meditation and healing.
 

No previous experience required, beginner friendly. 

BOOK YOUR SPOT

December

SlowLane Sunday Sessions

🌵 with Nadine Den Mulder

🌵 Sunday 1 December 4pm – 5pm

🌵 Members FREE | Non-Member $29 Casual Pass

A monthly 60 mins mixed level vinyasa class designed to keep you moving, building a cheeky sweat along side some awesome beats. 
 
This class will be a ladder inspired flow, taking the best from traditional vinyasa and stacking movements to create a strong, sweaty and fun practice!
 
SlowLane Sunday Sessions is a mixed level practice, beginners welcome.

 

BOOK YOUR SPOT

Extended Full Moon Sound Bath (75 mins)

🌵 with Phoebe Dubar @IKSRE

🌵 Sunday 15 December 2.30pm – 3.45pm

🌵 Members $35 | Non Members $40

Full moons are all about letting go – releasing what no longer serves you. It’s a particularly potent time for a sound bath, where we have the opportunity to go inward, uncover what’s laying dormant and then having the opportunity to let go.
 
Join us for an extended 75min sound bath which will incorporate some intention setting, breathwork, and of course, a lush sound bath with Phoebe Dubar.
 
Phoebe Dubar (aka: IKSRE) is a classically trained multi-instrument, vocalist, producer, and sound healer. She combines field recordings collected from the vast, Australian landscape with Himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, etherical vocals and overtone singing.
 
Sound Baths are beginner friendly, no previous yoga experience is required.
BOOK YOUR SPOT