Chakras are believed to direct the flow of energy throughout every element of our being – from physical to mental, emotional to spiritual. This sound bath will aim to restore balance and equilibrium throughout the body and mind, inviting a sense of inner peace, clarity and connection. 

Experience Shiatsu Yin with Machiya Australia Practitioners at SlowLane Yoga. This 90 minute retreat-style class offers an escape from the daily hustle by taking you on an East Asian journey combining the ancient art of Japanese Shiatsu with the grounding shapes of restorative Yin Yoga, offering a deeply restful and nourishing experience.

During the longer holds of each Yin posture, a qualified Shiatsu Practitioner and Yoga Teacher will be offering therapeutic meridian massage, acupressure holds and subtle stretching assists. The flow-on effect: easing tension, stress and stagnation, soothing the nervous system and replenishing your energy.

The sequence will be tailored to the season of late Summer / early Autumn and will leave you feeling balanced, refreshed, and in-sync with the renewing rhythms of nature.

We welcome all abilities / bodies and all props will be supplied. Simply bring your whole self ~ just as you are.

Join us for an immersive, hands-on introduction to pranayama, where you’ll explore the anatomy and science of breath while learning practical techniques to support your body, mind, and energy.

Through gentle movement, guided breathwork, and simple fascia release, you’ll build a deeper understanding of how mindful breathing can enhance your yoga practice and enrich everyday life.

This workshop is perfect for anyone curious about their breath—whether you’re new to yoga, an experienced practitioner, or simply seeking a practical way to feel more grounded, clear, and energized.

**Beginner friendly, no previous yoga experience required**

 

 

Hang out afterwards as we come together for tea, treats and chats!