March
Community Classes : FREE to attend
Sound Bath
Β w/ Phoebe Dubar
Thursday 21st March 8pm – 9pm
Members $40 | Non Members $45
SlowLane Sunday Sessions
with Nadine Den Mulder
Sunday 24th March 4pm – 5pm
Members FREE | Non-Member $29 Casual Pass
April
Sound Bath
Β w/ Phoebe Dubar
Thursday 18th April 8pm – 9pm
Members $40 | Non Members $45
SlowLane Sunday Sessions
with Nadine Den Mulder
Sunday 21st April 4pm – 5pm
Members FREE | Non-Member $29 Casual Pass
May
SlowLane Masterclass : Arm Balance
with Iestyn Williams
Saturday 4th May 2 – 4pm
Members FREE | Non Members $40
Join Iestyn, co-owner of SlowLane Yoga for an Arm Balancing Masterclass. Over 2 hours Iestyn will guide you through a yoga practice where you will explore and breakdown the most commonly practiced arm balances.
Learn basic to intermediate arm balances including crow, side crow, titibasana, koundinyasana 1 & 2 from a safe and in-depth perspective with some fun along the way.
Exploring the fundamentals, you will gain confidence to incorporate them into your regular practice and if you are a teacher, you will gain some hot tips on how to safely guide your students while incorporating them into your teachings.
All levels welcome.
Teachers Practice (FREE class for yoga teachers)
Thursday 9th May 3pm – 5pm
FREE for yoga teachers only
Practice, Pause, Reflect Yoga Journey
with Bobby Hancock
Saturday 18th May 3pm – 5pm
Members $55 | Non Members $65
Join Bobby for an afternoon of self-exploration through the practices of yoga and SvΔdhyΔya (self-inquiry). Our intention over the 2-hours together is to create a clear and committed space for self-care and self-inquiry, both on and off the yoga mat.
In this immersive workshop, we will journey through a range of yoga practices, including asana (poses and movement), pranayama (breath), chi (energy) movements, meditation, and yoga nidra (rest), to give ourselves the opportunity to move, energize, slow down, go inward, and rest.
Bobby will guide you through each practice, offering support to deepen your practice and connect with your inner self, taking time after each to pause, reflect, and journal.
Expect to leave feeling refreshed, rejuvenated, and equipped with tools to continue self-exploration at home in your personal world beyond our time together. This workshop is designed for all levels of yoga experience and will be a Saturday afternoon well spent with the SlowLane Yoga community.
Sound Bath
Β w/ Phoebe Dubar
Thursday 23rd May 8pm – 9pm
Members $40 | Non Members $45
SlowLane Sunday Sessions
with Nadine Den Mulder
Sunday 26th May 4pm – 5pm
Members FREE | Non-Member $29 Casual Pass
June
Winter Yin and Pin
Β w/Β Sarah McGrath (Yoga) & Courtney Fisher (Acupuncturist)
Saturday 15 June 5pm to 7pm
Β Members $62 | Non Members $72
Join yoga teacher, Sarah McGrath, and beloved Acupuncturist and Remedial Massage Therapist, Courtney Fisher for an evening of yin yoga, acupuncture, massage therapy & community.
Sarah and Courtney will guide you through a decadent 90 minute yin practice targeting the kidney and bladder meridians, whilst giving hands on adjustments in each shape. Practice will end with an extra long savasana where Courtney will target a few acupuncture points along the same meridian lines allowing you to shed anything no longer serving you, to feel balanced moving into Winter.
Guests are invited to stay afterwards for tea, treats and chats.
Spaces are limited to ensure the best experience, this will sell out so we recommend booking as soon as you can.Β Beginner friendly, no previous yoga experience required. Bring a blanket and an eye mask (or something to cover your eyes) and comfy clothes.
Later In 2024
Bali (Ubud Retreat)
Β Thu Aug 8th to Tue Aug 13th
Β In Ubud, Bali
Β Hosted by iest and Feebs
2024 Yoga 200hr Teacher Training (YTT)
Β w/ iest and Feebs (SlowLane Founders) and Other Special Guests
Β 8 Spaced Weekends over 3 Months
Β Commences Friday Evening August 30th