WHAT’S ON

4 Week Spring Challenge 

Starts Monday 30th September 

 

About the Spring Challenge

As the mornings and evenings are getting lighter, let this spring be about prioritising yourself. According to traditional Chinese medicine, spring is the quintessential time of creating, cleansing, movement, growth and renewal.

Whats Involved

  • Regular practice: attend 4 (or more) classes a week
  • Track your progress: check off your classes on the community blackboard in studio
  • Balance: a variety of different classes/ styles to choose from each week
  • Boost Immunity: Daily detox tea available after class
  • Join Community Events:
    Challenge pass holders enjoy members pricing to all October events, including:
    – Sound Healing Friday October 4th 18:30
    – Massage Yin (Spaces limited) Sunday October 6th 15:00
    – Live Music Vinyasa Thursday 24th October 18:30
    – Yoga Church Sunday 27th October 09:00
  • Complete the challenge to go into our Challenger Prize draw
  • A weekly focus:
    Week 1: Shatkarma focus – Cleanse the body and senses
    Week 2: Meditation focus – Cleanse the mind
    Week 3: Mindful eating focus – Cleanse the organs
    Week 4: Digital Detox

Our Spring Challenge is free to members and unlimited pass holders.

Our Spring Challenge pass is $179 and gives you six weeks of unlimited yoga (4 week challenge plus two weeks free)

OCTOBER

INNER SOUL SOUNDS

Sound Journey with Inner Soul Sounds – Friday 4th October 18:30

Join us on a blissful journey of Sound Healing which will nourish your mind, body and soul. You will be invited to lay down on your mat and experience a deep listening journey. Combining singing bowls, gongs, shamanic drumming, native flute and vocals you will be guided through a beautiful flow of emotions.

Open to all, no previous experience necessary.

$30 for unlimited access members and $35 general admission

YOGA FOUNDATIONS

 

Yoga Foundations – Saturday 5th October 11:00

Our monthly “Foundations” Vinyasa flow style class where we break down step by step the foundations of the practice. Included in all unlimited passes and class packs, $20 casual drop in (pay at desk to access $20 rate)

MASSAGE YIN

Yin Massage – Sunday 6th October 3pm – Limited Spots Available to Maximise the Zen

Message Yin will be teacher-led 90 minute Yin class with massage therapists circulating between students to provide hands on adjustments. The adjustments provided will occur both during the posture and after when you are sat or lying in a “rebound” posture. Hands on assists will not ‘push’ you into a shape but are designed to gently relax and open into areas of tension and tightness. In the ‘rebound’, hands on assists may be more ‘massage’ in nature and are designed to support relation and maximise the zen factor. This class will be led by Feebs and supported by our qualified remedial message therapists. $35 for unlimited access members and $45 for non members

LIVE MUSIC
VINYASA

Live Music Vinyasa – Thursday 24th October 1830

Move, breathe and feel in this uplifting and nurturing Vinyasa practice. Singer/ songwriter Sam Buckingham (www.sambuckingham.com) plays live, in perfect harmony with Phoebe’s teaching and the energy of the class. Yoga & live music~ soul food for the spirit. Join us in this unforgettable experience, 75 mins practice and stay for chai and chats with your fellow yogis. $25 for unlimited access members and $35 for non members. All level practice

YOGA CHURCH

Yoga Church- Sunday 27th October 09:00

Our second Yoga Church will be with guest teacher and all round awesome human Rachel Grace. You may have pre-empted Rachel’s appearance in the SlowLane if you have checked out her cameo appearances our new website… we are super stoked to introduce you to her and excited to see what she will bring to Sunday service!

NOVEMBER

YOFA FOUNDATIONS

 

Yoga Foundations – Saturday 2nd November 11:00

Our monthly “Foundations” Vinyasa flow style class where we break down step by step the foundations of the practice. Included in all unlimited passes and class packs, $20 casual drop in (pay at desk to access $20 rate)

SlowLane Community Outing – Wanderlust 2019 – Saturday November 9th

Join the SlowLane team on a SlowLane community outing to the Wanderlust 2019 event in Alexandra Gardens.
We will be doing the Wanderlust “Mindful Triathlon” which consists of a 5k run (or jog/walk), a DJ-fuelled flow class and a 30 minute meditation. There are a few different ticket options which include other workshops during the day. You can check out the Wanderlust website and schedule:
https://wanderlust.com/108-events/melbourne-2019/
Please chat to iest or Feebs in studio or email your interest to us at [email protected]

DECEMBER

YOGA FOUNDATIONS

 

Yoga Foundations – Saturday 7th  December 11:00

Our monthly “Foundations” Vinyasa flow style class where we break down step by step the foundations of the practice. Included in all unlimited passes and class packs, $20 casual drop in (pay at desk to access $20 rate)

More events coming soon.