What’s On

May

SlowLane Masterclass : Arm Balance

🌡 with Iestyn Williams

🌡 Saturday 4 May 2 – 4pm

🌡 Members FREE | Non Members $40

Join Iestyn, co-owner of SlowLane Yoga for an Arm Balancing Masterclass. Over 2 hours Iestyn will guide you through a yoga practice where you will explore and breakdown the most commonly practiced arm balances.

Learn basic to intermediate arm balances including crow, side crow, titibasana, koundinyasana 1 & 2 from a safe and in-depth perspective with some fun along the way.

 

Exploring the fundamentals, you will gain confidence to incorporate them into your regular practice and if you are a teacher, you will gain some hot tips on how to safely guide your students while incorporating them into your teachings.

All levels welcome.

BOOK YOUR SPOT

Teachers Practice (FREE class for yoga teachers)

🌡 Thursday 9 May 1pm – 3pm

🌡 FREE for yoga teachers only

Are you a yoga teacher who is excited to connect with the community and stay inspired? Then this is the practice for you!
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Held quarterly we welcome you to join us for a 2 hour advanced yoga teachers practice where a different teacher each quarter will share their experience and knowledge and guide us through a 2 hour advanced yoga practice.
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This is a FREE advanced yoga class created specifically for yoga teachers, we can’t wait to see you there!
BOOK YOUR SPOT

Practice, Pause, Reflect Yoga Journey

🌡 with Bobby Hancock

🌡 Saturday 18 May 3pm – 5pm

🌡 Members $55 | Non Members $65

Join Bobby for an afternoon of self-exploration through the practices of yoga and Svādhyāya (self-inquiry). Our intention over the 2-hours together is to create a clear and committed space for self-care and self-inquiry, both on and off the yoga mat.

In this immersive workshop, we will journey through a range of yoga practices, including asana (poses and movement), pranayama (breath), chi (energy) movements, meditation, and yoga nidra (rest), to give ourselves the opportunity to move, energize, slow down, go inward, and rest.

Bobby will guide you through each practice, offering support to deepen your practice and connect with your inner self, taking time after each to pause, reflect, and journal.

Expect to leave feeling refreshed, rejuvenated, and equipped with tools to continue self-exploration at home in your personal world beyond our time together. This workshop is designed for all levels of yoga experience and will be a Saturday afternoon well spent with the SlowLane Yoga community.

BOOK YOUR SPOT

Extended Full Moon Sound Bath

🌡 w/ Phoebe Dubar

🌡 Thursday 23 May 8pm – 9.15pm

🌡 Members $35 | Non Members $40

Full moons are all about letting go and releasing what no longer serves you. It is a particularly potent time for a sound bath, where we have the opportunity to go inward, uncover what is laying dormant and then let go. Join us for an extended 75 min sound bath which will incorporate intention setting, breathwork, and ofcourse, a lush sound bath with Phoebe Dubar.

Phoebe Dubar (aka: IKSRE) is a classically trained multi-instrument, vocalist, producer, and sound healer. She combines field recordings collected from the vast, Australian landscape with Himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, etherical vocals and overtone singing.
Sound Baths are beginner friendly, no previous yoga experience is required.Β 
BOOK YOUR SPOT

SlowLane Sunday Sessions

🌡 with Nadine Den Mulder

🌡 Sunday 26 May 4pm – 5pm

🌡 Members FREE | Non-Member $29 Casual Pass

A monthly 60 mins mixed level vinyasa class designed to keep you moving, building a cheeky sweat along side some awesome beats.Β 
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This class will be a ladder inspired flow, taking the best from traditional vinyasa and stacking movements to create a strong, sweaty and fun practice!
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SlowLane Sunday Sessions is a mixed level practice, beginners welcome.

 

BOOK YOUR SPOT

June

SlowLane Winter Challenge

🌡 Monday 3 June – Sunday 30 June

🌡 Free for Members  OR  $140 Winter Challenge Pass

Maintain consistency throughout the winter months OR build a regular Yoga practice by joining the SlowLane Winter Challenge.Β 
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Attend any 4 classes for 4 weeksΒ OR a total of 16 classes in the month of June and go into the draw to win some epic prizes from local favourites.Β 
Sign up by writing your name on the Challenge Board in reception, or email us at [email protected] and we will make sure your name is up and ready to go!
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A wonderful opportunity to join a likeminded community in a collective effort to create good habits over a period where motivation tends to drop off.Β 
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Expect a line up of special events and themed classes across June, more details coming soon.Β 

The Art of Assists (1 Day Immersion)

🌡 with Cecily Chun

🌡 Sunday 2 June 11am – 5pm

🌡 Investment $275

Join beloved SlowLane teacher – Cecily Chun for a one day interactive immersion to learn safe and effective hands-on assists. This training is especially designed for yoga teachers or dedicated students to develop their own practice and create opportunity for connection and exploration.
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During this training you will learn but not limited to:
The foundations of assisting and the benefits of hands-on assists
Different types of assisting techniques
How to refine your use of touch
Basic anatomy and alignment of various yoga postures
The role of props as tools in assisting
Tools to assist the breath and energetics in a posture
How to be an assistant for a yoga class
Boundaries and ethics relating to assists and how to read a room
Lots of opportunity to practice assisting in many different poses including but not limited to foundational standing poses, sun salutations, seated poses, inversions, twists, arm balances, hip openers and partner variations
Receive a comprehensive printed manual
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This course is accredited through the Yoga Alliance and counts towards continuing education hours.
BOOK YOUR SPOT

Winter Yin and Pin

🌡 w/ Sarah McGrath (Yoga) & Courtney Fisher (Acupuncturist)

🌡 Saturday 15 June 5pm to 7pm

🌡 Members $62 | Non Members $72

Join yoga teacher, Sarah McGrath, and beloved Acupuncturist and Remedial Massage Therapist, Courtney Fisher for an evening of yin yoga, acupuncture, massage therapy & community.

Sarah and Courtney will guide you through a decadent 90 minute yin practice targeting the kidney and bladder meridians, whilst giving hands on adjustments in each shape. Practice will end with an extra long savasana where Courtney will target a few acupuncture points along the same meridian lines allowing you to shed anything no longer serving you, to feel balanced moving into Winter.

Guests are invited to stay afterwards for tea, treats and chats.

Spaces are limited to ensure the best experience, this will sell out so we recommend booking as soon as you can.Β Beginner friendly, no previous yoga experience required. Bring a blanket and an eye mask (or something to cover your eyes) and comfy clothes.

BOOK YOUR SPOT

Sound Bath

🌡 w/ Phoebe Dubar

🌡 Thursday 27 June 8pm – 9pm

🌡 Members $35 | Non Members $40

Join us for a complete immersion of sound and vibration, a journey of self discovery through deep relaxation and meditation.

Phoebe Dubar (aka: IKSRE) is a classically trained multi-instrument, vocalist, producer, and sound healer. She combines field recordings collected from the vast, Australian landscape with Himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, etherical vocals and overtone singing.

 

Sound Baths are beginner friendly, no previous yoga experience is required.Β 
BOOK YOUR SPOT

SlowLane Sunday Sessions

🌡 with Nadine Den Mulder

🌡 Sunday 30 June 4pm – 5pm

🌡 Members FREE | Non-Member $29 Casual Pass

A monthly 60 mins mixed level vinyasa class designed to keep you moving, building a cheeky sweat along side some awesome beats.Β 
Β 
This class will be a ladder inspired flow, taking the best from traditional vinyasa and stacking movements to create a strong, sweaty and fun practice!
Β 
SlowLane Sunday Sessions is a mixed level practice, beginners welcome.

 

BOOK YOUR SPOT

July

SlowLane Community Hike at Werribee Gorge

🌡 with Phoebe & Iestyn

🌡 Sunday 21 July 9.30am – 2pm

🌡 FREE to join, all welcome

Are you looking for a different way to spend a Sunday morning?
The SlowLane crew are heading out to Werribee Gorge for a morning of nature, movement and connection and we would love for you to join us!

The 10k circuit does have hill climbs and tricky steps, a base level of fitness is required. The walk should take us approximately 4.5 hours.

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Transport: you will need to arrange your own transport, car pooling can be organized so let us know if you are looking for someone to travel with.

What to bring: good walking shoes, appropriate walking clothes, food and snacks, water, sunscreen and a hat.Β 

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Come solo, with a friend or partner, all welcome!

 

BOOK YOUR SPOT

Sound Bath

🌡 w/ Phoebe Dubar

🌡 Thursday 25 July 8pm – 9pm

🌡 Members $35 | Non Members $40

Join us for a complete immersion of sound and vibration, a journey of self discovery through deep relaxation and meditation.

Phoebe Dubar (aka: IKSRE) is a classically trained multi-instrument, vocalist, producer, and sound healer. She combines field recordings collected from the vast, Australian landscape with Himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, etherical vocals and overtone singing.

 

Sound Baths are beginner friendly, no previous yoga experience is required.Β 
BOOK YOUR SPOT

SlowLane Sunday Sessions

🌡 with Nadine Den Mulder

🌡 Sunday 28 July 4pm – 5pm

🌡 Members FREE | Non-Member $29 Casual Pass

A monthly 60 mins mixed level vinyasa class designed to keep you moving, building a cheeky sweat along side some awesome beats.Β 
Β 
This class will be a ladder inspired flow, taking the best from traditional vinyasa and stacking movements to create a strong, sweaty and fun practice!
Β 
SlowLane Sunday Sessions is a mixed level practice, beginners welcome.

 

BOOK YOUR SPOT

August

Teachers Practice (FREE class for yoga teachers)

🌡 Thursday 1 August 1pm – 3pm

🌡 FREE for yoga teachers only

Are you a yoga teacher who is excited to connect with the community and stay inspired? Then this is the practice for you!
Β 
Held quarterly we welcome you to join us for a 2 hour advanced yoga teachers practice where a different teacher each quarter will share their experience and knowledge and guide us through a 2 hour advanced yoga practice.
Β 
This is a FREE advanced yoga class created specifically for yoga teachers, we can’t wait to see you there!
BOOK YOUR SPOT

Sound Bath

🌡 w/ Phoebe Dubar

🌡 Thursday 22 August 8pm – 9pm

🌡 Members $35 | Non Members $40

Join us for a complete immersion of sound and vibration, a journey of self discovery through deep relaxation and meditation.

Phoebe Dubar (aka: IKSRE) is a classically trained multi-instrument, vocalist, producer, and sound healer. She combines field recordings collected from the vast, Australian landscape with Himalayan and Crystal singing bowls, gongs, hand pan, drum, chimes, etherical vocals and overtone singing.

 

Sound Baths are beginner friendly, no previous yoga experience is required.Β 
BOOK YOUR SPOT

SlowLane Sunday Sessions

🌡 with Nadine Den Mulder

🌡 Sunday 25 August 4pm – 5pm

🌡 Members FREE | Non-Member $29 Casual Pass

A monthly 60 mins mixed level vinyasa class designed to keep you moving, building a cheeky sweat along side some awesome beats.Β 
Β 
This class will be a ladder inspired flow, taking the best from traditional vinyasa and stacking movements to create a strong, sweaty and fun practice!
Β 
SlowLane Sunday Sessions is a mixed level practice, beginners welcome.

 

BOOK YOUR SPOT

Later In 2024

Bali (Ubud Retreat)

🌡 Thu Aug 8th to Tue Aug 13th

🌡 In Ubud, Bali

🌡 Hosted by iest and Feebs

We are super excited to be travelling to the beautiful, spiritual island of Bali in 2024 to host our annual yoga retreat full of SlowLane vibes and good times – we would love for you to join us.
An intimate retreat held over 6 days and 5 nights, we will have sole use of the property “Basundari”, a hidden gem set in a tropical oasis of jungle and bamboo (only 5 minute drive to centre of Ubud)
This retreat is for anyone who wants to embrace a slowing down, an unwinding and unplugging from the demands of regular life.
read more about our Bali retreat
see rooms and rates

2024 Yoga 200hr Teacher Training (YTT)

🌡 w/ iest and Feebs (SlowLane Founders) and Other Special Guests

🌡 8 Spaced Weekends over 3 Months

🌡 Commences Friday Evening August 30th

 

Our 200 hour Teacher Training Programme is an experience like no other.Β Whether you want to teach or just deepen your practice and advance your understanding of yoga … this is for you !
This course runs for 8 weekends spaced over 3 months .. so you have some weekends free still.Β 
READ MORE